Solution

These are some tips to prevent lifestyle diseases: i) We must eat more green veggies, fresh fruits, calcium & fibre rich foods. ii) Switch to whole grain or multigrain flour. iii) Reduce your portion size and eat at regular intervals (every 2 hours). iv) Eliminate or at least try to limit the consumption of oily food. v) Replace junk food with healthy snacks. vi) Drink plenty of water